Running can be an excellent way to get some exercise in the outdoors. Yet, it can also be easy to get knee pain or injure yourself. Instead, you have the option to use knee sleeves for running to give added support. These knee braces will provide compression and an elastic shape for pain relief to prevent injuries. Today we'll be taking a look at the best knee sleeves for running.
IMAGE
PRODUCT
PRODUCT DETAILS
OUR #1 RATED
UFlex Athletics
Knee Compression Sleeve
Reduces inflammation, swelling, soreness and stiffness with a heating effect for muscle recovery.
Sable
Knee Brace Sleeves
Fits tight around the knees for added support with anti-slip technology and spiral elastic.
Mava Sports
Knee Compression Sleeve
Built for pain relief, shape to promote recovery, and an anti-slip silicone elastic support material.
PowerLix
Compression Knee Sleeve
Applies stable pressure across the knee joint, with tight form fitting breathable compression fabric.
Physix Gear Sport
Knee Support Brace
4 way stretch material with a lightweight design and snug, form fitting pain relief.
Who Needs To Use Knee Sleeves For Running?
Anyone who plans on running on a frequent basis should consider using knee sleeves. In addition, many runners can tend to develop runner's knee from prolonged use or stress to the knee joint.
Running is part of your daily routine: For runners who run every single day, you're bound to put extra stress on your joint. You can utilize a knee sleeve to hold together the joint, and reduce the potential for knee pains.
Improve running performance: Some athletes or recreational runners also choose to use knee sleeves to keep their knee warm. It can also help to absorb shock and generally add support to the joint. Moreover, it keeps the patella in its proper place.
Eliminate runner's knee: One of the most common injuries from running is the classic case of runner's knee. Also known as Chondromalacia, this can cause pain in the knee region from repeated stress, and a variety of other factors. A knee sleeve can provide compression and restrict swelling.
The following YouTube video explains the reasons for knee inflammation and how to solve it with a knee brace or sleeve:
How Do Knee Sleeves For Running Work?
Knee sleeves work by adding a layer of compression to the knee joint. This layer of compression helps to maintain the patella's position. The patella is the knee cap. While running, it's easy for the patella to get out of position. This can be due to a variety of reasons such as:
- Muscle imbalances.
- High arced feet.
- Lack of insoles for flat feet.
How Do I Choose Knee Sleeves For Running?
One of the most important parts to choosing a knee sleeve for running is to make sure that it fits the right way. Otherwise, your sleeve may slip and fall off while running, or be too tight. The best way to measure for knee sleeves is to use a flexible tape measure to get the size of your leg.
The following YouTube video shows how to measure for knee sleeves:
Buy a knee sleeve for running that has the right level of grip on the inside. Most sleeves comes with a layer of grip at the top and bottom to keep it in place. In addition, the material used should be comfortable for prolonged wear.
Choose a knee sleeve for running that is well made so it lasts. Your sleeve will endure lots of wear and tear on your knee. Thus, it needs to be durable. Not to mention, you'll want it to be breathable due to sweating during exercise.
Below is a checklist of things to look for when choosing a knee sleeve for running:
- Ensure the sleeve fits your knee.
- Buy a knee sleeve that has anti-slip grip.
- Choose a knee sleeve that is well made.
What Are The Best Knee Sleeves For Running?
We've looked at a range of knee sleeves for running and have selected five sleeves. The main things we've looked at are quality, price, and material. We've reviewed these five knee sleeves for running and listed some pros and cons for each pair of knee sleeves.
our #1 rated
UFlex Athletics
Knee Compression Sleeve
Quality
Price
Our rating
The UFlex Athletics knee compression sleeve is available in a range of sizes and one color. The sleeve features the ability to reduce soreness, inflammation and stiffness. It also comes with anti-slip silicone to give stable compression.
Customers who purchased this sleeve liked the level of compression it gave, and that it felt right. People said that it does a great job of staying in place and does not move. Customers also said that the sleeve helped to alleviate their knee pain.
A few customers who used this sleeve for running said that the silicone strips were uncomfortable on their leg. Some people commented that they rolled up during use and cut off some blood circulation. Other customers also said that their stitching came apart over time.
PROS
CONS
our #2 rated
Sable
Knee Brace Sleeves
Quality
Price
Our rating
The Sable knee brace sleeves are available in a range of sizes and two color options. The sleeves provide extra knee support for all sports including running. This pair of sleeves also features flexible breathable fabric registered by the FDA.
Customers who purchased these knee sleeves said that they work well to provide additional support. People said that they were made from high quality materials with good craftsmanship. Customers also said that they fit nice without feeling too tight.
Some people who purchased this pair of knee sleeves said they had an allergic reaction to the material. A few customers who used these sleeves said they were good for running, yet not flexible enough for cycling. Other customers reported that they rolled down on them.
PROS
CONS
our #3 rated
Mava Sports
Knee Compression Sleeve
Quality
Price
Our rating
This knee compression sleeve by Mava Sports comes in a variety of sizes and four color options. The knee sleeves feature a shape to prevent injury and accelerate recovery. The heating effect they have help to promote muscular healing and better circulation. They also feature an anti-slip silicone to prevent them from sliding down.
Customers who purchased this pair of knee sleeves said that they fit snug and gave good compression. Many customers also said that they were very effective in limiting arthritic pain. Other customers commented that the sleeves held their patella in place. Many found the material to be lightweight and comfortable to wear.
A few customers who purchased these knee sleeves said that they were not non-slip and crunched at the top of their knee. Some other people commented that they left light marks of pressure. Some customers also said that rolled down their leg overtime.
PROS
CONS
our #4 rated
PowerLix
Compression Knee Sleeve
Quality
Price
Our rating
The PowerLix compression knee sleeve comes in a range of sizes and two color options. The knee brace offers stable pressure across the knee joint for pain relief. It also has a special knitted design with dual silicone gel strips for additional grip.
Customers who purchased this knee brace said that it's very durable and has a versatile form fit. People said that they found it work well for alleviating chronic arthritis pain in their knee. Customers also said that it was far superior to others they've owned in the past.
Other people who used this knee sleeve said that it ran big, and they had to order a replacement. Some customers found it to roll down their leg or bunch up under their knee. Other customers commented that it started to slip down their leg during runs.
PROS
CONS
our #5 rated
Physix Gear Sport
Knee Support Brace
Quality
Price
Our rating
This Physix Gear Sport knee support brace comes in two color options and a wide range of sizes. The brace features a 4 way stretch fabric to give support without compromising any comfort. The knee sleeve also fits snug and goes around the contour of your knee during exercise.
People who purchased this knee support brace said that it worked much better than patellar bands. Some customers said that it gave good levels of pain relief for runner's knee. Other people said that it provided a sensation of stability.
Some customers who used this knee brace said that it lost it's elastic grip after a week. A few customers said that it rolled over on the way down. Other people said that it was way too tight for their liking.
PROS
CONS
Our Choice
Each pair of knee sleeves for running we've reviewed work for those looking to cure their knee pains. All the sleeves have decent materials, comfortable elastic, and many size options.
After comparing all the products the best knee sleeves for running are the ones from UFlex Athletics.
This knee sleeve works well for both protection of the knee joint, and to hold the patellar tendon. The level of compression it offers works to reduce inflammation and soreness. We also like the fact that it gives warmth around the knee joint.